ballet academy cymru

Silver Swans

Ballet Academy Cymru silver swans

Discover the Joy of Silver Swans™ Ballet Classes at Ballet Academy Cymru

Are you over 55 and eager to explore the world of ballet? Look no further than Silver Swans™, a delightful ballet program developed by the Royal Academy of Dance. Ballet Academy Cymru is proud to offer Silver Swans™ classes, specially designed for older learners who want to experience the beauty of ballet and enjoy its numerous benefits.

silver swans ballet

What is Silver Swans™?

Silver Swans™ is a ballet program rooted in research into dance practice for older learners. Our Silver Swans™ classes are taught exclusively by Silver Swans™ Licensees, ensuring you receive expert instruction. While these classes are tailored for those aged 55 and above, we welcome participants of all ages who wish to join us on this graceful journey.

What to Expect in Silver Swans™ Classes

Our Silver Swans™ classes are open, accessible, and low-impact, making them suitable for individuals of varying abilities. These delightful sessions are set to enchanting classical music from TV and film, including pieces from beloved shows like Bridgerton, Outlander, Call the Midwife, Downton Abbey, Poldark, as well as timeless favorites such as Swan Lake and Coppélia.

Whether you are a complete beginner or an experienced dancer, our Silver Swans™ classes are for you. Expect a fun and educational experience that will enhance your:

  • Mobility
  • Posture
  • Co-ordination
  • Cognitive ability
  • Energy levels

Most importantly, Silver Swans™ classes are a wonderful opportunity to have fun, expand your social circle, and bask in the sense of well-being that dance brings.

Embrace a Healthier Lifestyle with Dance

Dance is renowned for its numerous health benefits, and scientific research underscores its positive impact on overall well-being. Here are nine ways in which dance can improve your life:

  1. Increases energy levels
  2. Expands your social circle and fosters new connections
  3. Reduces stress and supports weight loss
  4. Lowers the risk of cardiovascular disease
  5. Slows aging by enhancing the immune system
  6. Diminishes symptoms of depression
  7. Improves balance, reducing the risk of falls in later life
  8. Enhances cognitive ability by promoting new connections in the brain
  9. Boosts your sense of well-being and confidence

If you’re seeking a fresh and enjoyable way to stay fit and active, or if you’ve always dreamed of learning ballet, Silver Swans™ is the perfect choice for you. These classes are thoughtfully designed for the over-55s but welcome dance enthusiasts of all ages. Join us at Ballet Academy Cymru and experience the joy of ballet in a supportive and welcoming environment.

Don’t wait to put a spring in your step! Enroll in Silver Swans™ classes today and unlock the beauty and benefits of ballet at any age.

Ballet Academy Cymru silver swans dancers
Ballet Academy Cymru silver swans dancers 3

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